Page 35 - MG Magazine

HEALTHY AGING

or how to age in a healthy way

The objective of this multidisciplinary program offered by SHA Wellness Clinic is to achieve an optimal
state of physical, mental and emotional health, at any age.

ging is a natural process that cannot be
stopped, but everyone's biological clock
can slow down. For this purpose, SHA
Wellness Clinic offers a specific program
led by Dr. Vicente Mera, head of the
Genomic Medicine and Healthy Aging
AUnit. Vicente has received the European
Award in Medicine 2021 in Paris for his work in the field
of Antiaging Medicine and reminds us that “healthy aging
does not only mean the absence of disease, but also enjoy-
ing a state of full physical, mental and social well-being. And
to achieve this, the aging process must be evaluated and
planned in order to improve the quality and length of life
expectancy, sometimes with minimal effort”.

The first step is to know the biological age which is calcu-
lated using clinical, genetic and analytical biomarkers. This
allows the Healthy aging program to be personalized,
adapting it to the needs of each guest. The methodology
followed by this program is based on healthy nutrition, di-
gestion and hydration guidelines; constant, moderate and
supervised physical exercise according to cardiorespiratory
capacity; stress; optimization of rest in general and sleep
in particular; hormonal balance; depurative and metabolic
capacity; analysis of the non-specific and adaptive immune
system and the study of genetic predispositions, to prevent
the risk of becoming ill. This global approach allows you to
recover vitality, improve physical appearance and optimize
the general state of well-being at any age.

Más información | More information:
https://shawellnessclinic.com/es/tratamiento-rejuvenecimiento/
MG MAGAZINE 35